Women’s Health: Do you suffer from PMS? Did you know PMS is not even “normal”, but so many people experience it that PMS has become a normal monthly disturbance. Do you suffer from chronic break-outs due to hormonal imbalances? Are you concerned about your risk of breast cancer? Join me to learn how to prevent PMS, breakouts, and balance hormones with nutrition, whole foods, and herbs.
Sugar: Are you a sugar addict? Did you know the average American consumes 150 pounds of sugar per year?! Are you confused about the high fructose corn syrup ads you see in the media? Do you suffer from the 3pm “witching hour” energy slump? Join me to learn how to break the sugar habit! Don’t worry, this doesn’t mean you will be told you can never have a sweet treat again, I promise! I will talk about (and you will sample) foods to combat cravings, healthier alternatives, and how to end the dreaded 3pm slump once and for all!
If you have an idea for a class you would like to attend, please contact me and let me know!
