Nutritional/Health Consultation: I believe making gradual changes to the areas of health are key to making these changes permanent in the long run. Many people try to change everything at once and often fail, feeling worse than they did before they started. We will work together in making healthy changes to your diet, fitness routine, supplemental herbs, etc. at a pace that works for you. Session content is flexible, allowing you to govern which areas you want to focus on.
Corporate Wellness Workshops: Preventable diseases cost businesses thousands of dollars a year. Recent research shows that over 50% of absenteeism at the workplace can be attributed to stress and stress-related illnesses. A 2003 study showed people with poor eating habits generated 41% more healthcare claim costs than those with good eating habits. I have designed a 10-series program specifically for companies. Employees will learn skills to take control of their wellness by deepening their knowledge of the effect of nutrition and lifestyle changes on their health.
Personal Chef: Are you too busy to cook healthy meals for you or your family? I can help! I will prepare ready-made meals for you to reheat throughout the week. I can come to your home to prepare the meals, or deliver them to your home or office.
Cooking Instruction: One-on-one cooking lessons where I come to you! Together we will plan a menu consisting of several dishes to be saved and eaten later in the week, or frozen for a quick meal. Lessons include not only cooking instruction, but also in-depth nutrition information/recipes/handouts about the foods we will prepare.
Cooking Parties: Get some friends together and cook dinner at home! At a cooking party everyone works together learning to cook a fabulous and healthy meal. Nutrition information and recipes are also included. Best of all, while you eat, drink, and be merry, I clean up the mess!
Yoga: Yoga is a great way to keep fit, and de-stress. I offer one-one sessions or small group sessions.
Health Food Store Tour: If you are new to the world of healthy eating, the health food store can seem daunting. There are many different products than in a traditional grocery store. Not all products in a health food store are healthy, which can cause further confusion. Together we will peruse the isles, looking at different products, reading labels, and examining supplements.
