Summer is right around the corner!
Do you want to:
- Lose excess weight?
- Reduce your cravings for certain foods?
- Have more energy?
- Beat sugar addiction?
- Balance your blood sugar?
- Try new foods?
- Learn how to cook healthy foods but are unsure how?
- Create balance within your body and life?
If you answered YES to the above questions, read on…your personalized program includes:
- A unique and tailored approached based on your individual nutrition needs. Before you commit to the program we will have a 45-minute complimentary health history session to discuss your needs. From there, I customize an 8-week program based on your feedback.
- One 60-minute one-on-one phone session per week. During this call we will discuss the outcomes of the previous week’s goals and what is happening in your life, discuss opportunities for changes, and set new goals for the following week.
- A binder of informational handouts for you to keep and refer to throughout your program.
- Easy and healthy recipes to try.
- Support and guidance via email between sessions.
- My 7-Day Raw Detox Program for FREE. Detox program must be completed within 30-days of completing the 8-week wellness program. Click: http://whole-isticliving.com/7-day-raw-detox-program/ for more information about the raw detox program.
Frequently Asked Questions
What’s different about this program?
This program is different because it is custom-made for YOU! Everyone’s needs are different. Everyone’s body is different. What works for one person isn’t necessarily going to work for you. Each week builds on the previous week’s session. The rate of intensity you wish to experience is 100% dependent on you. Some clients want to start out slow for the first few weeks and build intensity. Others are extremely motivated and are ready for major change. Whatever option you choose is fine, because by the end of the program, you will feel and look different. The changes you implement can be carried out for the rest of your life.
What types of topics will be covered?
- You will learn about and experiment with different grains, protein, fruits, and vegetables.
- We will also examine your lifestyle and exercise regimen, and set goals for bumping up your activity level.
- You will learn what foods to eat to give you more energy.
- You will learn new stress-relieving techniques.
- You will uncover triggers that cause overeating and learn ways to overcome them.
- Get to the root of your cravings and learn how to banish them for good.
- Learn ways to improve digestion.
- Learn how to balance your blood sugar (and beat the 3pm “witching hour” a.k.a. snack attack!)
- Learn why processed foods are bad for you and how, by eating them, you sabotage your weight-loss efforts.
- Explore supplements that may be useful for you.
- …And much more!
Do I have to count calories?
Only if you want to. I personally do not believe in calorie-counting. It’s too much work for me. My philosophy is to add new and healthy foods into the diet. Eventually bad choices will fall away. That said, some clients wish to track everything they consume and I can provide you with information for a free program for tracking calories on the internet.
Why are sessions telephone-based?
Life is hectic. People spend so much time shuffling from one appointment to another. The benefits of telephone-based sessions are:
- Have your session sitting on your couch in your pajamas, or while sunning at the park.
- Close the door to your office for a lunch-time session without worrying about traffic or subway delays.
- If you have to take a trip you don’t have to worry about missing a session. In fact, it’s best not to miss a session to keep momentum going.
- Often times it’s easier to open up while you are relaxing in the comfort of your own home.
How do I know if this program is right for me?
- Are you ready to take control of your health?
- Do you understand weight-loss doesn’t happen over night?
- Are you ready to make lasting changes?
- Are you prepared to make a commitment to yourself for the next 2 months?
If you answered “yes” to the above questions, then this program is definitely for you. If you think weight loss comes in a pill, a shake, a bar, or a magic bullet, then this program is NOT for you.
Program Pricing
- 8-week nutrition counseling program, with FREE 7-Day Raw Detox (valued at $60.00): $400.00
- 8-week nutrition counseling program with 2 personal training sessions (in New York City only): $575.00
- 8-week nutrition counseling program with a 2-hour private cooking lesson (in New York City only): $525.00
- All inclusive: nutrition program, raw detox program, 2 personal training sessions, and a private cooking lesson: $625.00 (a $135.00 savings)
For more information or to set up an appointment for your complimentary health history, please email me: melinda@whole-isticliving.com I look forward to working with you!
